Sometimes there are some minor health problems. There are some problems which if not treated on time become fatal. In fact, the lack of nutrients in the body causes many diseases. There can be many other reasons behind this as well. In which diet, stress and lifestyle are mainly responsible.
One of such sudden health problems is a vein twitch. Sometimes while sleeping or working at night or due to muscle strain, your vein gets clogged. Even though this problem may seem small and common in sight and hearing, but sometimes due to this, very unbearable pain has to be faced.
Often the veins around the thigh, leg, hand, neck, arm, stomach, ribs get clogged. While sleeping at night, the veins in the shoulders, neck and extremities suddenly get clogged, which spoils our next morning. It is common for the vein to get pulled while sleeping. But let us tell you that this problem occurs due to the lack of nutrients in the body. Let’s know-
Let us tell you that this problem usually occurs due to lack of water in the body. Other than this
Due to lack of sodium, potassium, calcium in the blood, it can also suffer. On the other hand, due to low amount of magnesium in the body, drinking too much alcohol or lack of sugar or nutritious diet, there can be a problem of vein pull. According to health experts, sometimes taking more stress and sitting in the wrong posture also leads to vein occlusion.
Whenever the vein is pulled, as a home remedy, apply ice on the affected area for at least 3 to 15 minutes. Apart from this, lukewarm any oil on the vein and lightly massage the affected area with it. Sometimes a lack of sodium can also cause nerve problems. Therefore, salt should be consumed as needed.
Due to the lack of vitamin C, iron and hemoglobin in the body, the veins of the leg, shoulder and shoulder also get clogged while sleeping. Hemoglobin works to deliver oxygen to different parts of the body through blood cells, which is an essential process for the body’s operation.
Therefore, green leafy vegetables like lemon, tomato, citrus fruits, cauliflower, broccoli, spinach should be consumed to strengthen the nerves and their strength. Mango, beet, grapes, guava, apple, green vegetables, jaggery etc. should be consumed to increase hemoglobin. Whereas, spinach, green leafy vegetables, lentils, beans and nuts, wheat, dry fruits and brown rice etc. should be eaten to meet iron deficiency.