Mistakes that can disturb your sleep cycle
Everyone wants to sleep peacefully at night. If someone is not getting peaceful sleep every day, then very soon he may suffer from some serious and fatal diseases. There can be many reasons behind not being able to sleep at night. Some people knowingly or unknowingly make such mistakes, which disturb their sleep cycle. Before it is too late, you should also know about such mistakes.
drinking tea/coffee
Some people have the habit of drinking tea or coffee before sleeping at night. For your information, let us tell you that due to this habit of yours, you may have to face the problem of sleeplessness at night. If you want to drink tea or coffee, then consume tea or coffee at least 4-6 hours before sleeping. Avoid drinking tea/coffee after eating dinner at night.
screen use
If you also keep using the phone while lying on the bed, then let us tell you that this mistake can have a huge impact on your health. According to experts, use of screens should be stopped at least 1-2 hours before sleeping. Using screens while sleeping at night can make you a victim of insomnia.
eat dinner late at night
Do you also eat late at night? If yes, then you should be careful because because of this mistake of yours, you will not be able to sleep peacefully. You should eat food at least two hours before sleeping at night so that it becomes easier for your body to digest the food. Apart from this, one should not drink too much water before sleeping at night.
Such mistakes can create obstacles in your peaceful sleep. If you want to get 7 hours of sound sleep every day, then immediately start trying to improve these habits and within a few weeks you will automatically see the positive effect.
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