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Bad diet – According to a news published in TOI, if you continuously include high calorie food in your diet, then this can also lead to weight gain. Especially, if you get high calories from unhealthy foods, then it can hinder the process of weight loss. It is better that you take a balanced diet like consuming plenty of green leafy vegetables, fruits, cereals, lean protein, whole grains. All these fulfill the body’s need for many types of nutrients. Keeps you fit. Weight also does not increase.
