Is It Good To Soak Walnuts in Water: Often you must have seen that people use almonds, raisins, dates and many other dry fruits after soaking them overnight. However, many people start eating walnuts directly without soaking them. People think that walnuts do not need to be soaked, but it is not so. According to health experts, just as soaking other dry fruits including almonds is beneficial, in the same way it is necessary to soak walnuts in water overnight. If you do not do this, then health will not get full benefit from it.
Kamini Sinha, Senior Dietician of Diet Mantra Clinic, Noida, told AnyTV that to stay healthy, everyone should eat walnuts after soaking them. Soaking walnuts in water overnight makes walnuts easily digestible and increases the absorption of its nutrients. Eating raw walnuts can cause digestive problems, as walnuts contain many elements including phytic acid, which are not easily digested. If walnuts are soaked, the effect of these elements is reduced and they are easily digested. Eating soaked walnuts can provide relief from gas problems.
Dietitian Kamini said that soaking walnuts removes the fungus, bacteria and other contaminants present on it. This can eliminate the risk of any kind of problem. Just as people eat almonds and other dry fruits in the morning after soaking them overnight, similarly eating walnuts after soaking them is also considered more beneficial. Eating 4-5 walnuts daily can be miraculous for health, because walnuts are a huge storehouse of nutrients. There are many types of walnuts and all types of walnuts are packed with nutrition.
5 big benefits of eating soaked walnuts
– Soaked walnuts are considered very beneficial for heart health, as they contain good amounts of omega-3 fatty acids and antioxidants. These nutrients clean the heart arteries and control blood pressure. Eating soaked walnuts can reduce the risk of heart disease.
– To strengthen the digestive system, soaked walnuts should be eaten. Walnuts are high in fiber, which helps in keeping the digestive system healthy. Fiber helps in relieving stomach problems and provides relief from constipation. Walnuts are also beneficial in improving gut health.
– To increase brain power, one should consume soaked walnuts. Walnuts contain omega-3 fatty acids and antioxidants, which can enhance brain functioning. These nutrients keep brain cells healthy and can improve memory. Eat walnuts daily to sharpen memory.
– Soaked walnuts can also prove beneficial in keeping the skin young and healthy. Walnuts contain vitamin E and antioxidants, which provide nourishment to the skin. These elements reduce skin irritation and inflammation, which keeps the skin glowing and soft. It has anti-aging properties.
– Eating soaked walnuts can be beneficial for people trying to lose weight. Walnuts are rich in protein and healthy fats, which do not let you feel hungry for a long time. This helps in reducing calorie intake and controls weight.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : September 17, 2024, 08:22 IST
