The role of our feet is most important in the running of the day. Early in the morning we stand on our feet and the process of our work starts. From home to office, most of the weight falls on our feet, by the end of the evening, the scale of our fatigue increases so much that the legs start breaking due to pain. Daily foot pain bothers us a lot. Due to foot pain, our health also starts getting affected in many ways.
The biggest reason for foot pain is keeping the feet in one position for a long time. Often in the office, we sit for hours hanging on the chair, due to which we start complaining of pain in the legs. The effect of the fatigue of the day is visible only on our feet. Sometimes due to the fatigue of the legs, there is no proper sleep. If you also feel pain in your feet every day, then you can easily treat it at home. Let’s know how to get rid of tired feet.
Irrigate with warm water: To get rid of the fatigue of the feet, you should compress the feet by putting them in hot water. Compressing the feet with hot water removes the pain of the muscles as well as gets rid of the swelling of the feet.
Stretching exercises are also effective: You can also do stretching exercises to get rid of foot pain. Stretching exercises promote flexibility and relieve foot pain.
Massage with oil: To get rid of foot pain, massage your feet with olive oil or mustard oil. To massage on the feet, you should massage from the soles of the feet to the feet with light hands, you will get relief from pain.
Apply ice: Ice compresses are also very effective in relieving foot pain. Put ice in a towel and apply it on the painful area, you will get relief from pain. The swelling of the feet will be reduced by applying ice.