War enzyme
At this time, the news of the fight between India and Pakistan in the country and the world is in the news. After the terrorist attack in Pahalgam, Jammu and Kashmir, India carried out ‘Operation Sindoor’ and did an air strike on Pakistan. Pakistan was furious since this attack. On the night of Thursday 8 May, Pakistan attacked several states of India like Rajasthan, Kashmir and Punjab. After which India retaliated.
The sounds of the bomb blasts on TV channels and the sounds of missiles are scaring people. There is fear and nervousness among the people after seeing the news of continuous war and death. Because of this, people are falling prey to enzyme and panic attacks. Explain this situation is called ‘War Enjoy’. Let us know how to protect yourself from being stress, enzyme and panic in this fear and nervousness?
To avoid panic attack, make this defense like this:
Make distance from the news of war: To avoid ‘War Angzati’ during Pakistan’s battle, see less news of war. Seeing the news of war throughout the day can dominate you. So use TV or social media at least. Also, avoid talking about India Pakistan so that the stress caused by the magnitude of war can be reduced.
Keep in mind mental health: Yoga and meditation can reduce stress and anxiety, which is very beneficial for mental health. If anxiety remains, consult a psychiatrist.
Talk to friends and family: talk to your friends and family members and share your concerns with them. This will save you from feeling alone and you will get help.
Take less stress: The more you think about the war running between India and Pakistan, the more bad the mental health will be affected. So take the least stress. Think good, follow a good diet, exercise, walk and put yourself in other tasks. This will reduce stress and will not stress you.
Get enough sleep: The biggest reason for stress is the absence of sleep. So do not keep a mobile near your bed. Turn off the mobile one hour before bedtime and get enough sleep. Good sleep helps to reduce stress and anxiety.
Get information from reliable sources only: If you know about any information related to India Pakistan, do not trust this immediately. For any information, check the official website of the government. Fake news is spread very quickly, so do not believe every news and avoid rumors.
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