Abdominal bloating can be painful and uncomfortable. Not only does your belly look bigger and your clothes don’t fit properly, but you can also feel full even when you eat very little. Sometimes, your poor eating habits are to blame for this. Bloating can be caused by not chewing your food properly, eating something that is difficult for you to digest when you are under stress or consuming more calories than you need. Ayurveda recommends eating light, hot and freshly cooked food to deal with this problem. At the same time, stress eating, stale food is also bad for your digestive system.
Follow these steps to prevent or treat bloating
Chew roasted fennel after eating food
Drink mint water throughout the day
Drink cardamom water one hour after eating
Drink tea made from cumin, coriander, fennel thrice a day before or after meals.
After 45 minutes of eating, swallow half a teaspoon of carom seeds, rock salt and a pinch of asafetida with warm water.
Avoid drinking excessive water during or after meals
– Avoid late dinner and heavy eating
In case of chronic bloating with problems like IBS, indigestion, constipation, gastric trouble, hormonal imbalance, obesity, diabetes etc., one should consult an expert and follow a healthy lifestyle like eating, sleeping, exercising and preventing stress. Should be adopted Keep in mind that eating quickly, even when you are not hungry, eating after 9 pm increases the bloating of the stomach. Avoid these and eat more healthy on time.