New Delhi. Who does not like to eat rice. Rice is called Bhaat in many places. Whether it is Indian food or Chinese or South Indian, rice is consumed everywhere. Rice is used in different ways. Indian people like to eat it with lentils. Chinese people like fried rice, while South Indian people like to eat rice by making idli. Dishes are made using rice in different ways in different religions, but today let us tell you about a grain which looks like rice but has many benefits for its taste and body. So let us tell you what is this grain and what are its benefits…
This grain is full of many qualities
The grain we are talking about is Sama rice. Sama rice is like broken rice in a way. Talking about the properties of this rice, it is very good in terms of taste and nutritional value. Consuming Sama’s rice gives many benefits to a person’s body. Let us now tell you what are the benefits of Sama’s rice…
- Those people who are deficient in calcium in their body must consume sama rice because calcium is found in proper quantity in sama rice. Apart from this, it also contains nutritious elements like protein, vitamins, iron, fiber, niacin, thiamine which benefit the body of the person.
- Apart from calcium, people who have iron deficiency in their body, they must also consume Sama rice. Consumption of sama rice improves the amount of iron in the body.
- Those who are troubled by their increased weight and do not want to give up eating rice, then Sama’s rice is no less than a boon for you. Sama’s rice is light and gets digested quickly. This keeps your weight under control.
- Sama rice is beneficial for high cholesterol patients. By consuming this, the level of bad cholesterol level in the body of a person starts decreasing.
- Protein is also found in abundance in sama rice. They look just like ordinary rice, but if there is a deficiency of protein in your body, then you should consume Sama rice.
- Apart from all these, if you observe a fast, then Sama rice can be consumed during the fast as well. These are full of nutritious elements, so your body gets energy from these rice during the fast.