According to the Bhagavad Gita, the food a person eats has a direct impact on his thoughts, character, mental and physical health. Therefore, since ancient times, food was divided into 3 main categories: Satvik Food, Rajsik Food and Tamasik Food.
Chilli, Ghee oil and spices are used more in Rajasik diet. Apart from this, meat, fish and nowadays junk food in the vengeful diet. Plus they include heavy food combinations, which can wreak havoc on health. On the contrary, a sattvik diet is considered beneficial for health. It is said in Ayurveda that Vata, Pitta and Kapha are balanced by adopting a sattvik diet. These three doshas cause all diseases. Therefore it is important to control them. To know more click on this link – Sattvic diet gives 6 benefits to your health by balancing the doshas of Vata, Pitta and Kapha
For more health related information log in – Health Shots English.