Is it good to soak dal in water: Dal is a very healthy and nutritious grain. It is rich in protein, fiber, iron etc. Dal is definitely cooked in every household. People like to eat dal with rice and roti. Dal is cooked in many ways. Some people wash it and directly pack it in the cooker by adding salt and turmeric. But, is this method of cooking dal healthy and correct? Should it be soaked in water for a while before cooking dal (soaking pulses)? Let’s know here.
Benefits of preparing lentils by soaking them in water
According to a news published in TOI, when you soak lentils in water, it not only takes less time to cook, but it also has many health benefits. This not only improves the texture, flavor, but also absorbs nutrients, and it is also digested quickly. Actually, lentils contain some anti-nutrients like tannins, polyphenols which can hinder digestion and absorption of nutrients. Soaking lentils can reduce the amount of phytic acid present in it. Phytic acid can prevent the absorption of essential minerals like iron, zinc, calcium. When you soak lentils, these nutrients become more bioavailable.
Digestion will be better by soaking lentils in water
When you soak lentils in water, the complex sugars present in it like oligosaccharides break down. This can cause bloating, gas, etc. This way, lentils become easier to digest and there is no digestive problem.
Lentils cook quickly
When you soak the lentils in water after washing them, they cook quickly. After soaking in water, the lentils become soft. This makes them cook quickly. This saves both your time and gas. Since soaked lentils cook quickly, you do not need to add much water.
Dirt gets cleaned
When you keep lentils in water for a long time, it removes dust and dirt. Also, pesticides are often used in food items. These harmful pesticides also get cleaned. In such a situation, consuming lentils is completely safe for you. Not only this, if you soak lentils in water, then grinding it in a mixer also becomes easy. Its paste is made easily. It can be very easy to make idli, dosa or any other dish.
Also read: With these 5 tricks you can identify whether there are insects and seeds in brinjal or not, always keep these things in mind while buying
Tags: eat healthy, Food, Health, Lifestyle
FIRST PUBLISHED : September 8, 2024, 14:01 IST
