To keep the body completely healthy, experts also recommend controlled and healthy eating along with regular exercise. The body does not get the necessary nutrients from food alone, so it is advisable to include fruits in the food. However, there has been a lot of speculation about what time is best to eat the fruit. Many people say that fruits should not be eaten at night. Famous nutritionist Mohita discusses this in detail.
Why are the fruits of the body important? You must have heard the saying, ‘An apple a day keeps the doctor away’ that means, consuming one apple every day can save you from going to the doctor. Actually, many types of nutrients are found in fruits, such as potassium, fiber, vitamin C etc. which are very beneficial for us.
What is the right time to eat fruit? There are many concepts about eating fruits, which fruit should be eaten at what time. You will find many people who say that fruits should not be eaten at night. But Mohita says that there is no harm in consuming fruits even at night. That’s why we should not hesitate to eat fruits even at night.
At what time should we not eat fruits? Mohita says that although eating fruits at any time is beneficial for health, but we should not eat anything at least 3 hours before sleeping so that you can have a sound sleep.
Dieticians say that fruits provide many nutrients to our body, so we should consume fruits according to our body daily. Seasonal fruits should also be enjoyed, as in summer, doctors always recommend eating such fruits in which the water content is high so that there is no shortage of water in our body in summer.