Vitamin F is a powerful compound, which helps to keep the skin healthy for a long time. It contains fatty acids, omega-6 and omega-3, which make the skin shiny. Vitamin F depths the skin deeply, provides moisture and helps to give the skin a bright tone. Unlike other vitamins, vitamin F is a group of essential fatty acids, which the body cannot form itself. You can include it in your bath routine. Let us know what are the benefits of this?
Maintains hydration
Fatty acids such as linoleic acid (omega-6) are very good for maintaining moisture in your skin. It helps to maintain the hydration level by fulfilling the natural lipids of your skin, so that your skin remains healthy and soft after bathing. You can use it as spray or liquid, which you will find easily in the market.
Reduces irritation and inflammation
Vitamin F has anti -inflammatory properties, which reduce skin redness and irritation. This can prove to be especially beneficial for dry skin, as it can help your skin relieve many types of problems. For this, you can include it in your bathing routine every day.
Improves skin texture
Regular use of vitamin F makes the skin look soft and healthy. In addition, it also protects the skin from many types of damage and helps improve the skin texture, making it look more soft and shiny.
How to use
While bathing, you can use vitamin F in liquid form by mixing 5 to 6 drops in water. At the same time, if you are using a spray, you can spray it directly on your face after bathing.