Every day your skin faces many problems due to dust, heat, stress and poor sleep. Contact with pollution, UV rays and natural stresses can cause premature aging, dryness or acne. According to dermatologists, ignoring skin care, these problems increase even more. However, if this happens for a long time, it reduces moisture in your skin and other problems also increase. Therefore, proper skin care is very important. For this, you can include some spices in your diet, which help to keep your skin healthy.
cinnamon
Cinnamon is considered very beneficial for the skin. This spice has anti-inflammatory properties, which help reduce skin redness and inflammation and also increase blood flow. You can use cinnamon in different ways. If you want, you can eat it by mixing it in a food or you can also use it like a face pack. For this, mix a pinch of ground cinnamon in honey and apply it on your face and leave it for 10 minutes. After this, clean it with hot water.
Turmeric
Turmeric is known for its anti -inflammatory and antioxidant properties. Turmeric is at the top of the list of spices that can help fight skin problems. It helps to remove redness, lighten black spots and improve skin tone. You can eat it by mixing it with milk or vegetables or you can make a face pack with curd and apply it on the face.
black pepper
Black pepper contains pipperin, which is an antioxidant element. It helps to detoxify the skin and improve the skin tone. You can eat black pepper mixed with your favorite food or apply ground black pepper with honey or curd and apply it on the face and use it like a scrub. Wash this scrub after 10 to 15 minutes after applying it on your skin. However, if you have scars or pimples on your face, do not use it.
