Never Stop These 13 Natural Urges: Many times it happens that when we are busy in some work or watching our favorite TV show, we stop urinating or defecating for a long time. Nowadays, you will find this habit a lot in children engaged in mobiles. While watching their favorite videos, children often forget to go to the toilet. Not only this, even when we are busy in some important work in the office, we delay these things. But by ignoring these signals from the body, do you know how big a mess you are playing with your health? It is said in Ayurveda, ‘Vegan na dharayet’, that is, the urges should never be stopped. Know which are those 13 urges of the body which should never be stopped even by mistake.
According to Ayurveda, stopping these impulses of the body means that we are hitting an axe on our own health. Vagbhat Rishi has told this in the fourth chapter of ‘Ashtant Hridaya Sutrasthan’. These 13 impulses of the body are counted among the unsustainable impulses. Vagbhat Rishi has said that if you create these 13 impulses of the body artificially or try to stop them from coming out of the body in any way, then many diseases arise in the body. That is, by stopping these impulses, you are yourself inviting diseases in your body.
These are the 13 movements of the body which should not be stopped at all.
These 13 movements of the body, which should not be stopped at all
1. Apana Vayu velocity (i.e. the gas or air that comes out of the anus in the body should never be stopped)
2. Stool velocity
3. Urine velocity
4. You should never stop a sneeze.
5. If you feel hungry then you should never stop it.
6. If you are thirsty, then you should not stop that urge.
7. Sleep is also a force which should never be stopped.
8. Whenever you get a cough, never stop it.
9. Rapid breathing caused by exertion i.e. when you do some hard work and after that your breathing becomes fast, then it should also never be stopped.
10. If you feel like yawning, you should never stop it.
11. If tears are coming out of your eyes, you should not stop them.
12. If someone feels the urge to vomit, he should not be stopped.
13. Velocity of Venus – means that men should not stop the velocity of their semen.
These urges of the body should neither be stopped nor should they be created artificially. But in today’s lifestyle, not only do we stop these urges but we also create them artificially. For example, many times we do not drink water even when we are thirsty. At the same time, for skin glow or to fulfill the target of drinking 3 liters of water a day, we drink water even when we are not thirsty. Many times, due to manners in social life, we suppress some urges, which should not be done at all.
These forces of the body should neither be stopped nor created artificially.
What are the adverse effects of stopping the impulses?
Let us know what problems can occur in the body if these 13 urges are stopped.
1. Apana Vayu Veg – If you stop the gas or air coming out of the anus in the body, then the air gets distorted and vomiting may occur, stomach pain may occur. If you stop your gas, then this gas can rise up in the body and cause problems like stiffness in your heart, trouble in the eyes etc.
2. The velocity of stool – This will cause symptoms like headache, excessive burping, runny nose, pain in the calf muscles, heart disease etc.
3. Urine velocity – This increases the pain in the body and the problem of stones. There is pain in the urinary bladder. Along with this, the symptoms that occur due to stopping the velocity of stomach gas and stool can also be seen when you stop urination.
4. If someone stops a sneeze, it can cause headache, we will feel problems in our sensory organs. There can be a problem of stiffness in the neck. This can cause problems like facial paralysis i.e. paralysis of half of the face.
5. Hunger intensity – Not eating on time can cause problems like fatigue, body pain and dizziness.
6. Intense thirst – Dryness of mouth, dizziness, heart problems can occur.
7. If the sleep impulse is stopped, symptoms like fainting, pain in eyes and head will be seen.
8. Whenever you try to stop the cough, it will increase and you will not feel like eating. This can also cause TB. Apart from this, hiccups can also occur.
9. Stopping fast breathing caused by exertion can cause heart related problems.
10. On stopping yawning, problems like headache, weakness in sensory organs will be seen.
11. If someone is feeling like crying and is stopping their tears, then they will experience symptoms like pain in the eyes, headache, dizziness, loss of appetite etc.
12. If you try to stop vomiting then you may face skin related problems like leprosy. Apart from this, you may face problems like swelling, red spots etc.
13. Velocity of sperm – If men try to stop semen, they may have pain in their genitals, swelling, semen coming out in urine, body pain, heart problems. Apart from this, symptoms like impotence can also be seen.
Tags: women health, health benefits
FIRST PUBLISHED : September 9, 2024, 18:45 IST