New Delhi. Everyone wants to keep themselves fit and healthy. Everyone wants that they should not have any kind of problem. This is the reason why people pay a lot of attention to their food and drink. However, not only food and drink but sleep is also necessary for a healthy body. Sleep has a great impact on a person’s mood, brain’s ability to work and body tone. Health experts also say that a person must take 8 hours of sleep.
people make these mistakes
Every person has his own silp pattern. Many people fall asleep only at 9 o’clock in the night. There are many people who do not get sleep till 12 o’clock. There are some people who like to sleep in complete darkness and peace, while there are some people who have the habit of sleeping with the lights on. Today let us talk about those people who like to sleep with the lights on. Unknowingly, they are going to many diseases due to this habit. Yes, the habit of sleeping with lights on has a negative effect on health. So let us tell you what are the harms to the body by sleeping with the lights on.
These disadvantages are caused by sleeping with the lights on
Many people think that there is no problem in sleeping with the light on, but this habit is not right. Even if you sleep with a blue light light at night, you may still have irritability. So sleep with the lights off as much as possible.
The danger of these diseases remains
- Those who sleep with the lights on do not get good sleep. Due to this, apart from irritability in the body, the problem of high blood pressure, heart problem also starts.
- Sleep is not complete by lighting the light and the body remains tired during work the next day. This not only affects the work but also spoils the things.