Malaika Arora
Bollywood actress Malaika Arora is known not only for her fitness but also for her young and glowing skin. Even at the age of 50, the actress’s skin has a youthful glow. Everyone wants to know the secret of how her face remains so radiant and happy even at this age. Recently the actress told the secret of her glowing skin in a podcast. Malaik takes water therapy shots to maintain her facial glow and health. Now, you might be wondering what kind of therapy this is, so let us tell you.
What are water therapy shots?
To take care of her body, apart from yoga, Malaika also takes care of her skin in a special way. Malaika says that after waking up in the morning, she starts her water therapy which lasts for 45 minutes to 1 hour. In this she drinks ginger shots, turmeric water, green juice, cumin water, lemon water. After this water therapy, Malaika does yoga for 1 hour. Let us tell you, many vitamins, anti-oxidants and minerals are found in spices like turmeric, ginger, cumin and carom which not only reduce weight but also help in detoxifying the body and improving the health of the skin.
How to use water therapy?
Shots made of aloe vera, lemon and rose water keep the skin soft. Drinking this water rich in vitamins not only detoxifies the body but also makes your skin healthy.
Turmeric water is also beneficial for your skin. The antioxidant, anti-inflammatory and vitamin C present in it boosts skin collagen and reduces inflammation.
Green vegetable juice is rich in antioxidants. Drinking this also detoxifies the body and fights free radicals. Due to which the skin also has many benefits.
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