Palamu. It is said that doing yoga keeps the health fit. In today’s hectic life, people do not have time for themselves. Due to which people are falling prey to many problems. Diseases like obesity, stomach ache, acidity, diabetes have become common now. But people can cure them by doing yoga. Yoga classes are run in Palamu district. Here yoga is taught to women by a female yoga teacher.
Actually, yoga classes are conducted every morning and evening in the Government Ayurvedic Dispensary, Ramgarh of Chainpur block of Palamu district. Dozens of women come here to do yoga. To promote yoga by the government, instructions have been given by the Ministry of AYUSH for yoga classes. After which free yoga classes are conducted here. It is conducted from 05:30 am to 06:30 pm and from 05:30 pm to 06:30 pm.
You get free classes, this is the benefit
Yoga teacher Suman Kumari told Local 18 that 15 to 20 women come here every day to do yoga. This class has been running for many months. Many women had problems of obesity and acidity. They were also connected to yoga. Today they are feeling the difference. Yoga is the most important way to keep your body healthy. By doing yoga, we can improve ourselves and our health. If anyone wants to do yoga, then they can come directly to the Ayush Hospital Center at 05:30 in the morning. Free classes are conducted here.
Weight has reduced by 15 kg in 4 months
Kanchan Kumari, resident of Chainpur, has been practicing yoga for the past 4 months. In four months, she has lost 15 kg of weight. She said that earlier there was a lot of heaviness in the body. There was pain in the knees. After joining the yoga class, there has been a difference. Now there is more agility in doing any work. Laziness has gone away. Earlier it was difficult to climb stairs. Now it is easy to climb stairs. Yoga is very important for our life.
Tags: benefits of yoga, health tips, Lifestyle, Local18, Palamu news
FIRST PUBLISHED : September 13, 2024, 16:07 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
