Lifestyle News Desk The Internet is full of information about weight loss and staying healthy. Sometimes we see new tricks for weight loss on social media, and sometimes we get stunned after seeing or reading success stories of weight loss and getting fit. But, sometimes too much information also puts us in a dilemma. It is true that to keep weight under control, it is important to keep an eye on calories and remain physically active. But, along with all this, by including some good habits in your lifestyle, you can protect yourself from the increasing risk of obesity. Which morning habits can prove helpful for you in losing weight and staying fit?
start with lukewarm water
The main reason for obesity is slow metabolism. If you want to improve your sluggish metabolism, then start your morning with lukewarm water. Drinking one to two glasses of lukewarm water every day after waking up in the morning does not slow down the metabolism. According to Ayurveda, drinking lemon juice or honey mixed in lukewarm water speeds up metabolism and helps in reducing weight.
no compromise with exercise
At least 25 to 30 minutes of exercise every day is very important to keep the body healthy. Starting the morning with light exercise not only maintains the flexibility of the body but also increases positive energy in the body. Yoga, running, stretching or exercising in the gym… you can choose any of these to maintain your fitness, just keep in mind that whatever you do, do it regularly.
effect of sunlight
Most of our lives are now spent indoors, in front of screens. Some of our work is responsible for this and some of our increasing addiction to screens. But, do you know that Vitamin D is very important to stay healthy, the biggest source of which is sunlight. Morning sunlight is one of the most effective sources of Vitamin D. It fills the body as well as the mind with positive energy. You can also get Vitamin D while exercising in the park in the morning. The special thing is that along with all this, Vitamin D also proves effective in weight loss.
Plan for food too
People who plan their meals every day are able to consume more nutrients. In fact, by deciding on the menu and eating, we are able to be more conscious about our nutrition. In such a situation, instead of just filling the stomach, consumption of low calorie foods rich in nutrients is encouraged. In such a situation, our dependence on calorie-rich packaged snacks reduces, due to which the risk of weight gain also reduces.
no compromise with breakfast
Generally people do not have breakfast in the morning thinking that it will help them in losing weight. But, the truth is that it has a negative impact not only on the body but also on the weight. Inadequate nutrition makes our body hollow from within. Many times, if you remain hungry for a long time, your weight starts increasing instead of decreasing. At the same time, remaining hungry for a long period also increases the risk of overeating. Being hungry for a long time causes deficiency of essential nutrients in the body, which has a negative effect on overall health.
