Belly Fat Exercise: Every second or third person is troubled by belly fat. Corporate workers have the most problems. This problem increases due to working on a chair for 9 hours. It is not easy for them to manage work and a healthy lifestyle together. People start wearing shapewear to hide their fat. But for how long? When you can make your body perfect with some 10-minute exercises, how can this be a big task? Let us tell you an easy exercise that can be completed quickly and will melt your belly fat…
Planck
This is an exercise to tighten your stomach. It not only reduces your stomach fat but also corrects the shape of your back and shoulders. This exercise strengthens your stomach muscles.
How to do a plank?
First of all, lie down on your stomach.
After this, raise your waist a little.
Keep your elbows close to the ground.
Stay in this position for 1 minute.
Complete the plank like this 5 times.
Planck
Bridge Pose
Bridge pose is also the best exercise to reduce belly fat. For this, just lie down on your back. Bend your knees for balance and keep your hands on the floor. Lift the hips up and hold for 1 minute. Hold it for 1 minute and repeat 5 times. Doing this also relieves stress and fatigue.
Bridge Pose
Leg Raise Exercise
With the help of leg raise exercise, you can make 6 pack abs. This is a very easy exercise. With this, you can say goodbye to your belly fat within a month. To do this, lie down on your back and raise both legs up. You can do 3 sets of 5 minutes.
Leg Raise
Note this important thing
Along with exercise, you should pay attention to your eating and drinking habits.
Stay away from fast food.
Eat dinner early in the night.
Make sure to include fruits in your diet.
Tags: health, health benefits, Lifestyle
FIRST PUBLISHED : September 14, 2024, 18:53 IST
