Self-confidence is a key that opens the doors of success in every field of life. But many times the circumstances become such that our confidence starts to waver. Whether it is a failure, criticism, or a new challenge – a fear is created within us, which seems as if we will not be able to do anything properly, but the good news is that confidence is not a permanently lost thing. With some simple and effective ways you can make yourself feel strong and inspired again in a few minutes. Let’s know some such surefire ways that can help you return lost confidence:
1. Pay attention to your body language
Many research has proved that your physical gesture directly affects your mental condition. If you walk with bent shoulders, head down and dull move, then the message also goes to the mind that you are weak. On the contrary, the straight waist, smile and confident move fills you courage and positivity.
What to do: Stand in front of the mirror and do ‘power pose’ (like standing, keeping your hands on the waist). This increases mental energy and self -power immediately.
2. Adopt positive self-talk
We talk many things to ourselves throughout the day. If these things are negative like – “I can’t do anything”, “I will not be”, then it is natural to fall down. So while talking to yourself, choose the words carefully.
What to say:
“I’m enabled.”
“I believe in me.”
“I have already overcome difficult situations.”
3. Remember any of your old success
When confidence falls, it seems as if you have never achieved anything. At such a time, remember the achievements of your past that you are proud of – it is a school victory, appreciated in a job or the right decisions taken in a difficult time.
What to do: Sit for a few minutes and close your eyes and feel that moment again. This will make you realize that you have courage and you can do the same again.
4. 5-4-3-2-1 adopt technic
This technique is very effective for mental focus and currently living. When confidence falls, our brain is entangled in future worry or past mistake.
How to do:
See 5 things that are around you.
Touch 4 things.
Listen to 3 things.
Smell 2 things.
Taste 1 thing.
This focuses on the present rather than shattering your attention and returns mental clarity.
5. Take action – Right right
Many times we feel weak because we are not taking any steps. A small task can also bring a big change.
Example: If you are afraid of some work, then take a small step related to it – just like to start, do research or talk to an experienced. This will make the mind feel that you are under control.
6. Meditation and deep breaths
When you are under stress, your breath becomes fast and shallow. This indicates danger to the brain. Inverted, deep and slow breaths calm your mind and immediately increases confidence.
What to do: Take 5 minutes of deep breaths. Breathe for 4 seconds, stop 4 seconds, and then leave for 4 seconds. This immediately feels peace and balance.
7. Learn to accept praise
Many times we do not take our praise seriously. If someone says “you are a very good speaker” or “your work is excellent”, then we say, “Oh no, it was just right.” This habit slowly hurts our self-esteem.
What to do: When someone praises you, then smile, “Thank you” and accept that praise from the heart.
Self -confidence is not a congenital gift, but a quality that can be created and strengthened by time and effort. The above amazing methods can make every person trust again in themselves – no matter how difficult the situation is. Remember, confidence is not a destination, but a daily practice.
