Diabetes Control Tips: The number of people suffering from diabetes has increased rapidly all over the world. Unhealthy lifestyle and wrong eating habits are considered to be the major reasons for this. Lifelong diabetes was once seen in older people. But nowadays youth are also in its grip. If diabetes is not controlled in time, it can affect the heart, blood pressure, kidneys and eyes. Of course, this disease cannot be eradicated from the root, but it can definitely be controlled with some natural things. For this, if you want, you can chew some leaves. These leaves can help control blood sugar by increasing insulin production. Let’s know how-
According to WHO data, about 422 million people in the world and about 8 crore people in India suffer from diabetes. Apart from this, every year about 15 lakh people die directly or indirectly due to diabetes. India’s situation is worse in this case. According to estimates, by 2045, more than 13 crore people in India will be affected by diabetes. That is why India is called the diabetes capital.
We all know that diabetes is a lifestyle disease. According to a recent report by NCBI, chewing some medicinal leaves can help control blood sugar by increasing insulin production.
The leaves of these plants can reduce blood sugar level
Aloe vera leaves: Aloe vera is considered a plant rich in medicinal properties. According to research by NCBI (National Center for Biotechnology Information) in America, it has been found that aloe vera has hypoglycemic properties. The properties of aloe vera have the ability to reduce blood sugar levels. Consuming it on an empty stomach in the morning can increase insulin production.
Cheeta leaves: Cheeta is a very tasty fruit. According to the report, anti-diabetic properties have been found in cheeta leaves. In such a situation, eating cheeta leaves helps in increasing the level of insulin in the pancreas. This can also reduce blood sugar.
Neem: Neem is known for its anti-fungal and anti-bacterial properties. According to research, neem can also control diabetes. In such a situation, chewing neem leaves on an empty stomach in the morning can prevent the increase in blood sugar level. Actually, insulin is produced in these leaves through a natural process.
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Tags: health benefits, Health News, health tips, Lifestyle
FIRST PUBLISHED : September 9, 2024, 08:28 IST