Lifestyle News Desk: Diabetic patients have to be very careful about their eating habits. A little carelessness increases the blood sugar level. In such a situation, it becomes difficult to manage diabetes. Lifestyle and healthy diet play a special role in managing type 2 diabetes. If you are looking for a diabetes friendly breakfast option. So definitely remember these foods. Which will not only provide energy to diabetic patients in breakfast but will also maintain the blood sugar level.
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Upma is definitely included in the traditional Indian breakfast. Due to low glycemic index, upma made from semolina does not increase blood sugar level. By adding vegetables like carrots, peas, beans, it can be easily given to diabetic patients in breakfast.
Porridge
Porridge made from wheat contains fiber and complex carbohydrates. Which is easily digested and prevents the blood sugar level from increasing rapidly. Porridge can be made even more healthy by adding vegetables and nuts.
Besan Cheela
The glycemic index of gram flour is very low. For this reason, diabetic patients can be fed gram flour roti. Besan cheela is a good option for breakfast. It contains spinach and onion. Its nutrition can be increased by adding tomato.
Moong Dal Chilla
Cheela made by grinding moong dal is a very healthy breakfast. Being rich in protein, fiber and essential nutrition, it can be given to high blood sugar patients.
Vegetable Uttapam
Uttapam prepared by fermenting pulses and rice and adding vegetables is a great breakfast. Along with having low glycemic index, it also contains protein. There is a good balance of fiber and carbohydrates. Which diabetic patients can easily eat in breakfast.
Sprouts
Sprouts made by sprouting moong dal and black gram can also be given to diabetic patients in breakfast. Apart from being rich in fiber and protein, it also contains antioxidants. Which manages blood sugar level and improves insulin sensitivity.
