“Forget the past, this is life”, the easier this line looks, the more difficult it is to take it into life. There is such a period in every person’s life when the memories of the past begin to swallow today’s present. Sometimes the breakdown of relationships, sometimes the failure found in career, sometimes the cheating from the loved ones – all of them together form such chains within us, which do not let them move forward. But the true life is the same as the name of moving forward.
Why is it necessary to get rid of the past?
Mental health experts believe that the habit of peeping into the past repeatedly affects the current capabilities of the human being. No matter how qualified you are, if you are unable to get out of your old fear, sorrow or regret, then your growth stops. Confidence falls, the power of decision making is weak and the person starts feeling alone on every front.
How do the memories of the past stop progress?
Fear of past mistakes: When we repeatedly remember our mistakes, it affects the future prospects by becoming fear.
To blame myself: “I was wrong”, “I wish” thinking gives rise to self -aggression.
Not being able to forgive others: Not forgiving causes anger and hatred in the mind, which destroys mental peace.
Fear of change: As soon as we get closer to a new opportunity, old experiences come and stop us.
Follow these 6 effective remedies for a new beginning
1. Accept that what happened has passed
Thinking the past again and again, you cannot change it. Yes, by learning from it, you can definitely make the future better. Accepting is the first and most important step.
2. Talk to yourself
Sit alone for 10 minutes daily and talk to yourself. Ask yourself – “Am I doing what will take me forward today?”, “Is I better today than my past?” This self -communication is very helpful.
3. Learn to forgive
Forgive those who have gone by giving you grief. Forgiveness does not mean that you forget, but it means to free yourself from that pain.
4. Set new goals
As soon as you get out of the past, set new goals for yourself. Whether it is a new career, new hobby, or any new friendship – try to color life again.
5. Jernling
Start writing your thoughts in a diary every day. This will make the burden of your mind light and you will be clear of your emotional struggle.
6. Do not hesitate to seek professional help
If the effect of the past is deep and you are not able to get out alone, then consult a mental health specialist. Therapy or counseling can prove to be miraculous for you.
