Giloy juice
According to Ayurveda, Giloy can prove to be effective in removing many problems related to health. All the nutrients found in Giloy can prove to be a boon for health. Drinking Giloy juice in summer can have a lot of positive effects on your health. Let us get information about the very easy way to make this juice, full of medicinal properties to avoid the problem of dehydration.
First step- To make Giloy juice, first of all wash some twigs of Giloy plant.
Second step- Now start scratching the outer skin of these twigs. After scrapping for a while, you will see the fresh and green part of Giloy.
Third step- After this you have to cut Giloy twigs in small pieces and put it in a blender.
Fourth Step- Add a cup of water to the blender and then blend it well.
Fifth step- Now you can filter this green mixture in a glass.
Now you can include this juice of Giloy rich in nutrients in your diet plan. If you are struggling with the problem of dehydration, then you can drink this juice. For your information, let us know that dengue and malaria patients are also advised to drink Giloy juice. Apart from this, if you want to strengthen your immune system, you can still consume this juice. Believe that Giloy’s juice can prove to be a boon for your overall health.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any changes in your diet or taking any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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