Nowadays, the problem of hormonal imbalance is increasing continuously in women. This problem arises due to the imbalance in the secretion of hormones in the body due to mental and emotional reasons in a busy and hectic life. Hormones in the body play a role in many important bodily functions including growth, reproduction, metabolism, mood, and body temperature. In such a situation, when hormonal imbalance occurs, it affects the entire body of the person. If you are also struggling with the problem of hormonal imbalance, then know from nutritionist Kiran Kukreja what is the desi recipe to keep it under control. Let us tell you, Kiran has given this information by sharing a video on her Instagram.
What is hormonal imbalance?
In medical terms, hormonal imbalance means that one or more hormones in a person’s body are produced either too little or too much.
Symptoms of hormonal imbalance-
-Trouble sleeping
-Sensitivity to heat and cold
-Dry skin
-Skin rashes
-Changes in heart rate and blood pressure
-Irritability
-Excessive thirst or frequent urination
-Weak bones
– Always feeling tired
To cure hormonal imbalance, follow this home remedy-
-One cup pumpkin seeds
-One cup flax seeds
-One tablespoon fennel seeds
-1-2 sticks of cinnamon
To cure hormonal imbalance, dry roast all these things for 7-8 minutes and then grind them. After this, consume one spoon of this powder daily 30 minutes before breakfast. Take special care that the powder is not to be swallowed but chewed well. You can also store this powder for about a month.
