Health Benefits of Pumpkin Seeds: Talking about Indian food, eating vegetable and fruit seeds has been a trend in Indian food for years. Be it watermelon seeds or melon seeds, seeds are always included in our diet. Actually these seeds are a treasure trove of nutrition. One such seed is of a vegetable, which if called a superfood, it would not be wrong. This seed is a treasure of protein, while Vitamin E and K are also found in abundance in it. We are talking about pumpkin seeds, that is, the seeds of such a cheap vegetable, which if you include in your diet, then it can give you amazing health benefits. Pumpkin seeds (Pumpkin Seeds Benefits) is a superfood that has countless benefits. Dietitian Shweta Panchal says that these seeds also help in increasing the fertility of men.
Why are these seeds important for health
Even today, these seeds are used in rural areas to prevent urine infection. Dietician Shweta Panchal says that seed-cycling is often used for women’s health. But this is the only seed that is very important for men. Pumpkin seeds are used to increase sexual desire. Pumpkin seeds are rich in nutrition and are very beneficial for health.
Nutrients found in Pumpkin Seeds
1. Protein: Pumpkin seeds are a good source of protein, which is essential for muscle repair and growth. 100 grams of pumpkin seeds contain about 30 grams of protein.
2. Vitamins: You get vitamins E and K in pumpkin seeds. Vitamin E acts as an antioxidant, which is important for skin and eye health. Vitamin K regulates bone health and blood.
3. Minerals: You get magnesium, zinc, iron and phosphorus in these seeds. Eating these seeds improves your heart health, muscle function and energy. Zinc strengthens the immune system and helps in healing wounds. Phosphorus is essential for the health of bones and teeth.
4. Fiber: Pumpkin seeds contain a good amount of fiber. This means that they also help you in digestion problems. These seeds help in relieving constipation.
5. You also get omega-3 and omega-6 fatty acids from these seeds, which maintain your heart health. They also reduce inflammation in the body.
You get magnesium, zinc, iron and phosphorus in these seeds.
Benefits of Pumpkin Seeds
1. Heart Health: Magnesium and omega-3 fatty acids present in pumpkin seeds help in improving heart health. They help in regulating blood pressure. This reduces the risk of heart related problems.
2. Strengthening of bones: The calcium, phosphorus, and magnesium present in them make the bones strong and healthy. Vitamin K is also important for bone health. The amount of magnesium helps in controlling the blood sugar level. That means it is also beneficial for diabetes patients.
3. Strengthening the immune system: Being rich in zinc and antioxidants, pumpkin seeds help in strengthening the immune system and prevent any kind of infection.
4. Digestion is best: These seeds have high fiber, so they keep your digestion fine. They also give you relief from constipation.
5. Improves sleep: Pumpkin seeds contain an amino acid called tryptophan, which can help improve sleep. It is also helpful in relieving stress and insomnia.
6. Keeps skin healthy too: These seeds contain vitamin E and antioxidants, which make your skin healthy and glowing. They also help in reducing wrinkles and other skin problems.
Include it in your daily diet
You can take these seeds in your breakfast or salad etc. You can eat them mixed with curd or fruit in breakfast. If you eat them by adding them on top of your salad, you will get both the crunch of taste and nutrition. You can also eat them as a snack by roasting them. Or if you want, you can also consume them by adding them on top of your smoothie or shake.
Tags: eat healthy, health benefits
FIRST PUBLISHED : September 17, 2024, 19:31 IST