The wrinkles on a woman’s face with increasing age are not liked by the society nor by the woman herself. When it comes to menopause, everyone considers her to be dead because nature takes away her right to have children. In our society, an elderly woman is seen only as Amma, Dadi and Nani who can neither dress up nor spend the desired moments with her husband by locking herself in a room. Do women’s sexual desires end after increasing age and menopause? This is the thinking about elderly women in our society but Hollywood actress Kate Winslet proved this thinking wrong. She took the help of testosterone therapy to increase her sexual desire. That is, a woman can be sexually active at every age.
Does libido decrease with increasing age?
Women’s sexual desire depends on their hormones. The fluctuations of hormones in their body are most common during pregnancy and menopause. Women’s ovaries release estrogen and progesterone hormones. Both these hormones keep their reproductive health good. Women’s bodies also produce some amount of testosterone, which is a male sex hormone. Estrogen thickens the lining of the uterus and helps in fertilizing the egg after periods. These keep the level of cholesterol and calcium in women’s body good. At the same time, progesterone controls the mood. Testosterone increases women’s sexual desire. After menopause, the ovaries stop working due to which all these hormones stop being produced in the body and due to this, sexual desire also starts to end in women.
Women can remain active at any age
Dr. Prakash Kothari, the country’s renowned sexologist living in Mumbai It is said that after menopause women cannot become mothers but they can have sex. He says that he has many such female clients who are sexually active even at the age of 70. Some changes definitely occur in the body with increasing age but there is a solution to those problems too. After menopause, the private part of women becomes dry due to which there can be problems in having sex. In such a situation, it is very important for women to pay attention to their diet.
Many times women become irritable due to aging. (Image-Canva)
Take this diet during menopause
Dr. Prakash Kothari According to him, women should take a diet rich in estrogen during menopause. Because desire can decrease after menopause. Older women should include soybean, flaxseed and fenugreek seeds in their diet. Some women eat fenugreek after soaking it, which is wrong. Fenugreek should be swallowed with water before sleeping at night. Do not chew it. This eliminates the problem of dryness.
Avoid testosterone therapy
Apart from increasing the sexual desire of women, testosterone also increases the sensitivity in their body, but Sexologist Dr. Prakash Kothari He advises to avoid taking testosterone therapy at an older age. He says that it is better to increase this hormone through diet. If the amount of testosterone increases in the therapy, then a woman may grow beard and moustache and her voice may become heavy like men because these are male hormones. Women should include black gram in their diet because it contains a good amount of testosterone.
partner support is necessary
Sexual desires in women are awakened not only by hormones but also by the intimacy and respect of the partner. Even after menopause, if a woman is getting respect from her partner, she also wants to have a relationship. For this, it is important for the partner to support her. Even if the woman does not become active immediately at an older age, the partner should be patient and adopt all the methods that keep her happy. Women can also adopt lubrication methods after taking advice from a gynecologist.
Many times women become victims of depression after menopause. (Image-Canva)
Proper levels of testosterone are important
Healthline According to the article published in, the level of testosterone in women should be between 15 and 70 nanograms per deciliter (ng/dL). Its level can be detected through a blood test. If it is less than 15 ng/dL, then women lose their sexual desire, may face fertility problems, menstrual cycle gets disturbed and there is dryness in the private parts. On the other hand, if the level of these hormones is more than 70 ng/dL, then problems like acne, facial hair, obesity, PCOD occur.
Cancer from testosterone therapy?
Healthline According to a 2020 research published in , if a woman is given testosterone along with estrogen replacement therapy, it improves her sexual function and she can enjoy with her partner even after post-menopause. This increases her libido because after this therapy, the blood flow in her genital area increases. At the same time, Mayo Clinic According to him, there are many researches going on on testosterone therapy. In some studies, this therapy is being linked to breast cancer and heart diseases. Women who already have heart or liver problems should avoid this therapy.
Tags: eat healthy, Health, Hollywood Movies
FIRST PUBLISHED : September 23, 2024, 18:49 IST
