Saffron Water Benefits for Men: People consume many things to stay healthy. Saffron is one of such things. It is extracted from a flower called Crocus sativus. It looks like small red threads. Yes, saffron is one of the expensive spices. The medicinal properties present in it are beneficial for everyone, but it can be more beneficial for men’s health. In such a situation, if saffron is used with milk or water in the morning, then immunity will be boosted. Also, the mood will remain good. Both children and youth can use saffron for good health. Now the question is, what elements are found in saffron? What are the benefits of saffron for men? How to consume saffron for health benefits? Khushboo Sharma, Clinical Dietician of Diet for Delight Clinic Noida, is telling AnyTV about this.
Saffron will fulfill the deficiency of these elements in the body
According to dieticians, the elements present in saffron are very beneficial for men’s health. It contains many antioxidants and bioactive compounds that can protect them from many problems. Apart from this, elements like fiber, manganese, vitamin C, potassium, iron, vitamin A are also found in saffron. Not only this, many anti-inflammatory, anti-Alzheimer’s, anticonvulsant and antioxidant properties that reduce inflammation are also found in saffron.
5 surprising benefits of drinking saffron water
Improves mood: Dietitian Khushboo Sharma says that saffron water is very useful not only for physical health but also for mental health. In such a situation, saffron water works like an antidepressant to improve mood, which increases the happiness hormones. Also, saffron water also reduces depression and symptoms related to depression.
Boost immunity: To avoid diseases, it is important to have a strong immunity. Its antioxidants like crocin, crocetin, safranal and kaempferol protect the cells from oxidative stress and also strengthen the muscles.
Increase stamina: You can also use saffron water to increase your stamina. Actually, many people start feeling tired very quickly. In such a situation, saffron water can help in increasing your stamina. Let us tell you that antioxidant properties like crocin, crocetin, safranal and kaempferol help in giving you instant energy.
Increases fertility: Using saffron water also boosts fertility in men as it acts as an antidepressant element. According to a research, if 30 mg of saffron is consumed continuously for a month, it improves erectile function.
Makes skin glowing: If you are getting pimples on your skin and your skin has become dull due to dust and dirt, then saffron water also gives relief from this. Continuous use of saffron water increases blood circulation and helps the skin to glow. Dryness of the skin also goes away with the use of saffron.
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The right time and way to drink saffron water
According to experts, saffron water can be used at night as well, but if you use saffron water early in the morning on an empty stomach, its effect will be many times more. To use it in the morning, soak it overnight and drink its water in the morning.
Tags: health benefits, health tips, Lifestyle
FIRST PUBLISHED : September 8, 2024, 08:01 IST
