Dr SK Sarin Tips for Healthy Liver: Dr SK Sarin, Director of Institute of Liver and Biliary Sciences, New Delhi, is one of the biggest liver doctors in the country. He can tell people whether their liver is bad or healthy just by looking at them. Dr Sarin revealed many secrets about the liver in a conversation with Lallantop. He told about many nuances of the liver and said that if your liver is healthy, it can enhance your entire personality. He said that some of your wrong habits can cause great damage to the liver. Continuing these unnecessary habits can hollow out the liver. Dr Sarin asked to adopt four types of lifelines for a healthy liver and healthy life. The biggest thing is that most of the reasons he has listed for liver damage are often done by us. This statement of Dr Sarin can blow anyone’s mind.
3 things are more responsible for liver damage
Dr Sarin said that whenever we had a slight headache we took painkillers, whenever we ate outside we took antibiotics for fear of infection. That is, we do not let our body deal with a small problem and take medicine. This medicine wreaks havoc on our liver. Mainly three medicines can be the main cause of liver damage. First antibiotic, second painkiller and third TB medicine. All these three medicines are very harmful for the liver. Dr Sarin said that that is why we always say that do not take these medicines unless it is necessary. Let the body itself take care of minor problems. Medicine should be the last option or lifeline in any disease.
Disease can also be cured by will power
Dr. S.K. Sarin told that the body cures minor diseases on its own. But if the disease is a big problem, then show your will power. Decide to change your lifestyle or do some extra things to get rid of the diseases. Dr. Sarin told that once a friend of mine came. His health deteriorated at night, I said should I give him some medicine, then he said let him try it yourself overnight. Dr. Sarin told that his health improved in the morning. His will power worked. Thus, first let the body fight any disease. Do not make medicine the first option under any circumstances. Take medicine only when all the tricks fail.
Four lifelines will make the deal
Dr. A.K. Sarin told that there are four lifelines for a healthy liver and healthy life. If you use three lifelines in a better way, then the need for the fourth will be very less. Dr. Sarin told that the first lifeline is your diet and weight. If you eat healthy food, eat green leafy vegetables, whole grains, fresh fruits, seeds, dry fruits etc. daily, then most of the diseases will go away automatically. Exercise is your second lifeline. If you do regular exercise, if you exercise hard and vigorously, then your liver will remain strong and you will also remain healthy. The third lifeline is your lifestyle, when you sleep, when you wake up, how you sleep, these things affect you. For a healthy liver and healthy life, good quality sleep is required. Relaxed sleep. In today’s routine, people sleep late at night. This habit is absolutely bad, it poses the highest risk of fatty liver disease. Therefore, sleep early and sleep well, only then things in your body will be repaired during sleep and you will remain healthy. Dr. Sarin said that the fourth lifeline for life is medicine. If you use the first three lifelines properly, then the need to reach the fourth one will not arise. But if it comes, then use medicine as the last option.
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FIRST PUBLISHED : September 23, 2024, 13:07 IST