Eggplants or aubergines belong to the nightshade family of plants. This vegetable is used in many different dishes around the world. It is often considered a fruit because it grows from a flowering plant and contains seeds. These vary in color and shape such as purple, red, green and black. The purple ones are the most common. This low-calorie vegetable is rich in fiber and nutrients, which is included in many dishes. It comes with several health benefits, which also aid in weight loss. Along with this, eggplant is also beneficial for pregnant women. So, read here about the benefits of this vegetable and why you should include it in your diet.
it is full of nutrients
Eggplants are rich in nutrients. They contain a good amount of vitamins, minerals and fiber in low calorie. Eggplant also contains small amounts of other nutrients such as niacin, magnesium and copper.
Antioxidants
Eggplant has a lot of antioxidant properties. They help protect the body from damage caused by free radicals. They can also prevent many chronic diseases like heart disease and cancer.
reduce the risk of heart disease
Due to its antioxidants, eggplant may help reduce the risk of heart disease. It has been tested on rabbits with high cholesterol. They found lower levels of both LDL cholesterol and triglycerides.
control blood sugar
Eggplant also helps in controlling your sugar level. Because eggplant is rich in fiber, which passes through the digestive system. Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body.
aids in weight loss
Eggplants are rich in fiber and low in calories, making it a great vegetable for weight loss.