Lifestyle News Desk, Our body needs more water in winter than in summer. This is because the body has to work harder in winter than in summer. In such a situation, water is used, but the body is not able to feel its lack. But when there is shortage of water, its symptoms start appearing in the body. As the tongue starts drying up, fatigue starts appearing on the face and apart from this many other symptoms start appearing in the body. So let us tell you what harm occurs to the body due to lack of water in winter.
1. Dry and flaky skin
According to The American Heart Association, the first symptom of dehydration in winter is visible on your face. Actually, as soon as there is lack of water in the body, spit and saliva starts decreasing. Due to this the skin becomes dry and spots start appearing.
2. Persistent constipation
Persistent constipation in winter is a serious symptom of water. Actually, lack of water slows down metabolism and bowel movements are also affected. Apart from this, lack of water also causes the stool to become dry and can lead to constipation.
3. Headache
Lack of water can cause severe headache. Actually, as soon as there is lack of water, severe headache starts. Because the brain needs water to function and when it is lacking it puts pressure on the brain, which can lead to feelings of stress and severe headaches.
Measures to prevent water shortage
Drink plenty of water to avoid dehydration. Make a rule to drink water every hour. Also, as soon as the color of urine becomes dark, increase water intake. Also start consuming fruits and vegetables rich in water. Also drink smoothies and other types of drinks which can be healthy for health.