The morning time decides the direction of the day. As the sun rises, our body and mind also start filling with a new energy. But what if you start in the morning wrongly? Do you know that some small but bad habits are gradually weakening your roots of self-confidence? If you have not changed these habits today, then it can be difficult to trust yourself in the coming tomorrow. In this article we will talk about 5 bad habits that are making your morning poisonous and which if not left now, they can hollow your self-confidence from inside.
1. picking up phone as soon as you wake up-killing self-dialogue
Nowadays the first habit that spoils the beginning of our day is to pick up a mobile phone as soon as he gets up. After closing the alarm, we start checking WhatsApp, Instagram or email. This habit not only entangles our brain into the noise of the outside world, but also does not give us a chance to join ourselves. The first 30 minutes before the morning should be for self-analysis and mental preparation. Ask yourself questions – “How am I feeling today? Do I have stress about something?” -This self-dialogue fills faith in you. No screen screen.
2. Negative thinking as soon as he wakes up from bed – the beginning of the day with defeat
Many people start thinking as soon as they get up – “Today you have to go to the office again, have to face traffic, the boss has to listen to the scolding.” This thinking process activates negative energy. Starting the day with this negativity is like breaking trust in yourself. If you want the day to go well and you can trust yourself, then think of 2-3 positive things as soon as you wake up in the morning. Like – “I will do better today”, “I believe in myself”, “It is my strength to overcome every challenge.”
3. Morning Term Testure-Lack of self-control
You closed the alarm in the morning and then thought – “I take 10 minutes more.” This happens many times, and this habit gradually becomes a big defect: procrastination. When you postpone your decision in the morning, self-control in your mind becomes weak. This self-control is the basis of self-confidence. How will a person who cannot maintain his decision in the morning, how will he move forward with confidence in the work of the day?
4. Start of day without planning – directionless efforts
If you start the day without any goal or plan after getting up in the morning, then your mind will be entangled in unnecessary thoughts. The work done without purpose often causes tiredness and dissatisfaction. This has a bad effect on self-confidence because you will feel at the end of the day-“I did nothing special.” Take at least 5 minutes to plan your day every morning. Decide three important tasks which you have to complete in any case. When you see them complete at the end of the day, the trust in you will increase automatically.
5. ignoring physical activity-lack of self-energy
Many people get up in the morning and take a bath directly or sit down to drink tea, but do not activate their body. Exercise, yoga, stretching or only a 15 -minute walk awakens your body and increases the level of dopamine in the brain. It is dopamine that gives you a feeling like “I can do”. If you produce it daily in the morning, then the roots of your self-confidence will become strong day by day.
Morning time is not just a new day, it creates your new you. If you leave these 5 bad habits, then not only your self-confidence will increase, but will also change positive in your thinking, decision making and challenges.
Decide today –
No phone, it will talk to yourself.
There will be positive thinking, not negative.
There will be a grip on work, not a delay.
There will be direction without goals.
There will be energy in the body, not lethargy.
Because if not changed today, it will be difficult to trust yourself tomorrow.
Make your self-confidence, improve the beginning of the morning-this is the real key of success.
