How To Improve Bone Health: The entire weight of our body rests on the bone structure, so it is very important for them to be strong and healthy. This is possible only when there is no lack of nutrients in the body. Therefore, provide vitamins, proteins and minerals to the body as per the requirement. But, many times our habits damage the bones. In such a situation, the risk of bone breakage and fracture increases. Now the question is, what are those habits that can make the bones weak? Orthopedic surgeon of Government Medical College Kannauj, Prof. (Dr.) CP Pal is giving information about this to AnyTV.
These 5 wrong habits can make your bones weak
Coffee or tea: Dr. CP Pal says that excess of anything is bad. Tea and coffee are also one of such things. Actually, caffeine is found in both these things. In such a situation, excessive consumption of tea and coffee can not only harm the physical health but also the health of the bones.
Soft drinks: Soft drinks are consumed in large quantities in summers. There are many people who consume soft drinks even in winters. But, do you know that consuming soft drinks weakens the bones?
Alcohol: To stay healthy, it is important to stay away from alcohol. Drinking alcohol destroys the ability of bones to absorb calcium. In such a situation, excessive consumption of alcohol can weaken the bones. Therefore, stop drinking alcohol as soon as possible.
Salt: Many people take more salt in their food but this habit makes their bones weak. By eating more salt, calcium is excreted through urine and bones start becoming weak.
Lack of physical activity: Sitting in one place for a long time or having less physical activity can also weaken your bones. Lack of physical activity increases the risk of osteoporosis, which increases the risk of bone breakage and fractures.
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Tags: health benefits, health tips, Lifestyle
FIRST PUBLISHED : September 16, 2024, 10:36 IST
