Women Health After 40: Aging is a natural process. When you enter the age of 40, many changes begin in your body. This is the time when you are about to enter the menopause phase. In such a situation, if you are feeling some problem in your body, then do not worry about it. You can overcome these problems by paying attention to your diet and fitness. Cleveland Clinic According to, women are currently in the perimenopause phase, that is, they are moving towards the menopause phase. During this time, many changes start taking place in the mental and physical health of women. Here we are telling what changes start coming in the body of most women after the age of 40.
These changes start coming in the body of women after 40 (Woman faces these 8 mental physical changes after 40)
Menopause and hormonal changes: Menopause usually occurs in the late 40s or early 50s, which actually signals the end of a woman’s fertility. During this time, symptoms like hot flashes, night sweats, mood swings and changes in periods are seen.
Weight gain: Many women feel a change in their body shape. Especially, fat starts increasing around the stomach. This is due to hormonal changes and slow metabolism. It can be controlled with regular exercise and a balanced diet.
Mood swings: Hormonal changes can cause mood swings, irritability, anxiety and depression. Participate in stress-reducing activities, socialize. Pay attention to self-care.
Bone problems: Decrease in estrogen levels in women increases the risk of osteoporosis. Therefore, it is important for women to take care of their bones. For this, you should eat calcium-rich food.
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Lack of sleep: Many women cannot sleep at night. Hormonal changes and mental stress can be the reason for this. In such a situation, to stay healthy, it is important to set a sleeping time, create a comfortable environment and adopt good sleeping habits.
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Skin and hair changes: Lack of estrogen can cause changes in women’s skin and hair. Skin can become dry and wrinkles may form, hair can look thin and lifeless. For this, regular moisturizing, protection from UV rays and hair care are necessary.
Forgetting things: Some women may experience memory loss as they age and may also have trouble concentrating. In such a situation, participate in brain games, stay active, eat healthy food.
Tags: women health, Health, Lifestyle
FIRST PUBLISHED : September 16, 2024, 17:13 IST
