Habits that affect sleep
If you are not able to get seven to eight hours of sleep every day, your overall health can be badly damaged. For your information, let us tell you that due to some habits your sleep can be disturbed. Some habits followed knowingly or unknowingly in your daily routine can disturb your sleep cycle.
habit of drinking coffee
Do you also drink coffee at night? If yes, then you should try to improve this habit of yours. Consuming coffee or caffeine containing food items at night can cause you to lose sleep. People who drink coffee at night often experience difficulty in sleeping. If you want to sleep peacefully at night, then it is wise to avoid coffee at night.
habit of using phone
Do you also use your phone before sleeping at night? By lying on the bed and using the phone, you will not be able to fall asleep quickly and will keep tossing and turning for a long time. Before sleeping at night, you should try to keep your mind relaxed. But due to using the phone, your mind becomes active instead of being calm and this is the reason why you do not fall asleep quickly.
lying down immediately after eating
Some people lie down on the bed immediately after eating food. Due to this habit of yours, not only your sleep cycle but also your gut health can be adversely affected. You must keep a gap of at least two to three hours between eating and sleeping. Apart from this, for sound sleep, you should eat light weight food and not heavy food at night.
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