Moringa leaves are a boon for health
If there is a deficiency of vitamin B-12 in the body, then you may have to face many health related problems. If you also think that this vitamin deficiency can be overcome only by consuming capsules, then you should get rid of this misconception. Actually, vitamin B-12 deficiency in the body can also be overcome by consuming vitamin B-12 rich food items. Let’s know how…
Drumstick leaves will prove beneficial
A good amount of vitamin B-12 is found in Moringa leaves. According to Ayurveda, Moringa leaves can improve your overall health to a great extent. For your information, let us tell you that apart from vitamin B-12, nutrients like vitamin A, B-2, B-6, C, D and E are also found in Moringa leaves.
The right way to include it in the diet
If you also want to say goodbye to vitamin B-12 deficiency, then include Moringa leaves in your diet in the right way. If you want, you can make juice from Moringa leaves and drink it. Apart from this, Moringa leaves vegetable can also be consumed to fulfill the deficiency of vitamin B-12. Not only this, these leaves can also be used in salad and soup.
These food items will prove to be effective
Apart from Moringa leaves, you can also consume some other food items. Things like milk, curd, broccoli and almonds can also prove to be effective in fulfilling the deficiency of vitamin B-12 in the body. If you are a non-vegetarian, then you can also get rid of this vitamin deficiency by eating meat and eggs.
(This article is for general information, please consult a doctor before adopting any remedy)
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