Effective drink for weight loss
Nowadays everyone is troubled by increasing weight. Obesity causes many diseases in the body. Due to weight gain, you start looking much older than your age. It is difficult to walk and do daily work. Apart from this, the risk of diseases of diabetes, heart and blood pressure also increases. Doctors recommend controlling weight to stay fit. In such a situation, people are going to reduce obesity by going to walk, exercise and gym. At the same time, some people resort to diet. Detox drinks work effective for weight loss. This removes the toxins stored in the body and intensifies metabolism. Learn how to make healthy and tasty detox drinks from mint and ginger.
Mint, ginger and chia seeds drinks
This drink is very easy to make. For this, you have to grind them finely by adding mint leaves and 1 large piece of ginger in a mixer jar. On the other hand, soak 2-3 tablespoons of chia seeds in 1 glass of water overnight.
Now put chia seeds and its water in a big jar and mix 2 glasses of water in it. Mix grounded mint and ginger in it and sprinkle it. Now mix 1 big lemon juice. Add a little black salt to taste and drink this drink.
Drinking this drink daily in the morning will reduce weight rapidly. Peppermint and ginger make metabolism sharp. Chia seeds are rich in fiber. Therefore, there is no hunger for a long time. Chia also helps in detoxing the body and reducing obesity.
The special thing is that drinking this drink during summer days will complete the lack of water in the body. You can drink it even after eating food. Drinking 1-2 glasses of this drink reduces the risk of heatstroke. This will make a feeling of coolness in the summer and the stomach will also remain cold.
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