Gourd chutney
To make bitter gourd chutney, a large bitter gourd, 2 green chillies, 4 garlic bud, a small piece of ginger and half cup of fresh coriander will be required. Apart from this, you will need a spoon lemon juice, a spoon mustard seeds, half spoon turmeric powder, half -spoon cumin powder, a spoon sesame, a spoon grated coconut and a spoon mustard oil.
First step- To make bitter gourd chutney, first wash the bitter gourd and cut it into small pieces. After this, to remove bitter gourd bitterness, put a little salt in it and keep it for about 15 minutes.
Second step- Now you have to wash the bitter gourd and squeeze lightly. After this, heat mustard oil in a pan and add mustard seeds to it.
Third step- After seeding of seeds, add garlic, ginger, green chillies and sesame seeds in the pan and fry it for one to one and a half minutes.
Fourth step- Now add chopped bitter gourd in the pan and fry them on low flame for about 5 minutes and then add turmeric, cumin powder and salt to it and mix well.
Fifth step- After this you can mix grated coconut in it. Wait for the mixture to cool down by mixing everything.
Sixth Step- Now put this cold mixture in the mixer. Add coriander leaves and lemon juice to the mixer.
Seventh step- coarse everything and grind them. Finally, add a little water and make this mixture smooth.
Now you can serve this bitter gourd chutney. You will like the test of this chutney very much. Diabetes patients can also consume this sauce. However, this article is for general information, take consultation with a doctor before adopting any remedy.
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