Kajal Manohar/ Jaipur. Moth is beneficial from the health point of view. Its regular consumption can help in curing many diseases. Moth dal, which is rich in nutrients like zinc, calcium and iron, is beneficial in strengthening bones and reducing physical problems like reducing stress.
At present, the moth bean crop has grown in the farmers’ fields. Large pods have emerged on the plants. Moth bean pods are rich in fiber. In the rural areas of Rajasthan, vegetable is made from these moth bean pods. Here the vegetable is very tasty to eat.
Benefits of eating moth beans
1. High protein and rich fiber: Moth bean is a good source of protein, which helps in muscle growth and repair and strengthens body tissues. Apart from this, it contains high amount of fiber, which keeps the digestive system healthy, removes the problem of constipation, and controls blood sugar levels.
3. Vitamins and Minerals: Moth dal contains important vitamins (like vitamin B-complex) and minerals (like iron, potassium, and magnesium), which contribute to heart health, energy levels, and overall health.
4. Heart health: Moth beans contain low amounts of fat and cholesterol, which helps maintain heart health and reduces the risk of cardiovascular diseases. Apart from this, due to the rich amount of fiber and protein, moth dal gives a feeling of satiety for a long time, which reduces the tendency to overeat and keeps the weight under control.
6. Immunity: Moth beans contain antioxidants and other nutrients that help strengthen the body’s immune system and increase the ability to fight diseases.
Tags: health news, Jaipur News, Local18, Rajasthan news
FIRST PUBLISHED : September 2, 2024, 12:52 IST
