Delhi: You must have seen people many times counting the benefits of beetroot. But people ignore it. Keeping this in mind, Local 18 spoke to Dr. Swati Chauhan of General Clinic, Sector-53, Noida. She told how eating beetroot can prove to be very beneficial. Eating beetroot is good for everything from heart to digestion.
Benefits of eating beetroot for the heart
The doctor says that the nitrates present in beetroot get converted into nitric oxide in the body, which reduces blood pressure by widening the blood vessels. Beetroot also contains an element called anthocyanin, which helps in keeping the heart healthy. Some athletes eat beetroot or drink beetroot juice while exercising to improve their performance. Beetroot is rich in folate (vitamin B9), which helps in the growth and functioning of cells.
It is also very beneficial for digestion
Beetroot is rich in fiber, which improves digestion and relieves constipation. The fiber present in beetroot increases the good bacteria in the stomach, which increases immunity.
Also read: This bitter vegetable is very magical, obesity will melt like ice! Kidney and liver will also remain healthy
Increases stamina
Eating beetroot increases stamina. Elements like nitrate and betalains present in beetroot help in increasing physical strength and stamina.
Hair will also get benefit
Phosphorus present in beetroot is also very good for hair. It helps in hair growth. Beetroot opens the clogged pores of the scalp, which strengthens the hair. Beetroot is beneficial for the skin and improves the complexion of the skin. Antioxidants like betalains present in beetroot protect the skin from free radicals. Beetroot has the ability to produce collagen.
Tags: health tips, Local18
FIRST PUBLISHED : September 19, 2024, 11:57 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
