Makhana Superfood
Many nutrients like antioxidants, calcium fiber, proteins and carbohydrates are found in small round shaped makhana, which improves digestion capacity. Makhana is a superfood which removes many health related problems. Everyone from children to the elderly likes to eat it. There is no comparison to this dry fur in terms of increasing weight and strengthening bones.
Let us tell you that one cup of makhana contains 5 grams of protein, 20 grams of carbohydrates, 33 micrograms of folic acid, 1.2 mg of iron, calcium 52 mg, potassium 430 mg, phosphorus 198 mg, omega-3 fatty acids 32 mg and 340 mg omega-6 fatty acids. Are there. By including it in the diet, you will get plenty of fiber along with less calcium. Let us know what will be the benefits of eating it and how to include it in the diet.
It is also effective in these problems:
Being rich in many nutritious elements, it is also beneficial for diabetic patients, its continuous consumption helps in controlling sugar.
Makhana is rich in calcium and vitamin D, hence it is also considered a good diet for strengthening bones.
If you want to lose weight then you can consume Makhana. It is rich in fiber which keeps your stomach full for a long time.
Makhana rich in anti-oxidants boosts the collagen of the skin.
Makhana is very good for kidneys. It has negligible calories and is rich in calcium.
Nutrients like fiber, protein and carbohydrates are found in Makhana, which improves digestion capacity.
How should Makhana be consumed?
Makhana is a dry fruit filled with very nutritious elements. You can fry it in desi ghee and add salt and black pepper and eat it as a snack and if you like milk, you can also boil it in milk and drink it. Apart from this, you can also consume it in the form of chilla and salad.
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