Lifestyle News Desk, If you often forget things or it takes you a lot of time to remember something, then you should include this yoga asana in your routine. In Ayurveda, it is advised to do yoga to sharpen the mind. Regular practice of yoga not only provides relief from physical problems but also helps in getting rid of many types of mental problems. Let us know which yoga asanas you should include in your routine to keep your brain sharp.
Sarvangasana Yoga
If you want to improve your concentration then regular practice of Sarvangasana can be beneficial for you. Sarvangasana helps in strengthening the mind and keeping it healthy by engaging all the chakras and organs of the body. The practice of Sarvangasana is especially beneficial for students. To do Sarvangasana, first of all lie down on your back, simultaneously lift your legs, hips and then the waist, put the entire weight of the body on your shoulders and support your back with your hands. After this, bring your elbows close and keep your hands along the back, supporting the shoulders. While doing this, keep your waist and legs straight while pressing the elbows towards the ground and keeping the hands on the waist. The entire weight of the body should be on the shoulders and upper arms. While doing this, keep your legs straight and strong. Keep the heels of your feet high as if you want to touch the ceiling. Bring your toes in line with your nose. Pay attention to your neck, do not press it on the ground. Keep your neck strong and contract its muscles. Bring your chest to your chin. If you feel tension in your neck, come out of the asana. Taking long deep breaths, remain in the posture for 30-60 seconds. After this, to come out of the asana, slowly bring the knees near the forehead and place the hands on the ground. Without raising your head, slowly lower your waist and keep your feet on the ground. Now rest.
Advice
If you have any problem like high BP, glaucoma, thyroid, neck or shoulder injury, then definitely consult a doctor before doing this asana.
