Self -confidence is a quality that not only enhances our personality, but also opens the path of success in every field of our life. But there are some people in which there is a huge lack of confidence. These people can look normal from outside, but from within they are surrounded by feelings of insecurity, hesitation and fear. This problem not only hinders their personal development, but also affects their social life and career. In this article we will know in detail what symptoms and behavior indicate the lack of confidence, what can be the main reasons and how it can be removed from this situation.
How do such people look? Signs of lack of confidence
Always depend on the opinion of others:
People with a lack of confidence are unable to take their own decisions. They always walk on the opinion of another person, whether small or big. With this they lose their identity.
Fear to say ‘no’:
These people do not want to unhappy others, so when someone says anything to them, they are unable to say ‘no’. They ignore their own boundaries.
Stealing eyes and loose language of the body:
People with a lack of confidence are unable to talk to the front. Their body language is weak – bent shoulders, slow sounds and weak hands are signs.
Excessive fear of failure:
These people shy away from accepting any challenge. They always fear that they will fail, which they are afraid to try.
Criticizing yourself:
Such people blame themselves for every mistake, even if that mistake is not their. They consider themselves inferior to others and are repeatedly immersed in self-aggression.
Avoid social situation:
People who lack confidence mostly avoid social programs. They feel that they will be embarrassed in front of others or will be mocked.
Why is there a lack of confidence? – A look at the reasons
Childhood atmosphere:
The children who have been repeatedly interrupted in childhood, have suffered criticism or who have always been compared to others, confidence is not developed.
Negative experience:
Self -confidence can waver even after any major failure, insult or betrayal in life.
Physical or mental health problems:
Depression, anxiety or any physical discomfort can also weaken confidence.
Excessive comparison:
During the social media era, people often compare themselves to the lives of others, which makes themselves understand less.
Unsuccessful relationship or work pressure:
Failure in personal relationships or instability in working life can also force a person to doubt himself.
How to increase confidence? – Solutions and suggestions
Start with small successes:
Set a small goal every day and meet it. This will give self-satisfaction and increase confidence.
Distance from negative thinking:
Appreciate yourself instead of criticizing yourself. Every time negative thoughts come to the mind, challenge it.
Follow a healthy lifestyle:
Good catering, regular exercise and adequate sleep strengthens mental state and increases self -power.
Improve body language:
Stand up straight, talk and smile. These small things also strengthen confidence.
Spend time with positive people:
Stay with those who boost your morale, not break. The inspirational atmosphere supports confidence.
Keep learning, update yourself:
When you learn and improve yourself, confidence in you naturally comes.
Lack of confidence is not an incurable problem, but it is a mental state that can be replaced by correct understanding and practice. Need is self -consciousness, positive thinking and regular effort. People who are weak in confidence, if they understand themselves and give directions in time, then they can also reach the heights in every field of life. If you want to be fearless like Shiva, then start believing in themselves – this is the first and most important step.
