Anemia occurs when your body has fewer red blood cells or red blood cells, which means your body is working harder to deliver oxygen to your cells and throughout your body. RBCs are the most common cells in human blood and the body produces a million of these daily. Red blood cells are made in the bone marrow and circulate throughout the body for 120 days, after which they travel to the liver where it is destroyed and then used again for its cellular components.
A low number of red blood cells means that your body lacks oxygen. Symptoms can be fatigue, weakness, dizziness, shortness of breath, and a fast heartbeat. In addition to running and exercising daily, there are a number of food items that you should include in your diet to relieve symptoms of anemia and increase your red blood cell count.
organ meat
Organ meats like liver and kidney are especially extremely beneficial for increasing the red blood cells in your body. They are rich in vitamin B12 and provide an incredible source of energy.
clams
Clams are small and chewy shellfish that are packed with many nutrients for your body. They provide a large amount of iron in your body and serve as a good source of antioxidants.
beef
Beef is an incredible source of vitamin B12. If you are suffering from vitamin B12 deficiency, you can eat non-vegetarian food. If you want a higher concentration of vitamin B12, eat a low-fat portion of meat.
dairy products
Dairy products include milk, cheese and eggs. It is advisable to eat egg yolk as it is beneficial in increasing vitamin B12. Paneer is also a good source of vitamin B12.
Salmon
Salmon is rich in vitamin B. It is loaded with omega-3 fatty acids and can be eaten for a boost of vitamin B12.