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Reduce Belly Fat In 8 Weeks: If you want to do exercise effectively at home to reduce belly fat, then take the help of dupatta in this way. Learn how to exercise.
Aparajita Fri, 4 Oct 2024 12:22 PM share
Increased weight and belly fat not only look bad but due to this, many diseases also start developing. Reducing belly fat requires a lot of hard work. Most people are not able to do belly fat exercises properly. Due to which they do not get the desired results and the belly fat also does not go away. Especially women find it difficult to reduce the protruding belly. But if you take help of this trick to reduce belly fat, then belly fat can be easily reduced even while staying at home.
How to reduce belly fat
If you want to reduce belly fat, exercise is necessary. But if you find it difficult to exercise properly at home, then just take the help of a scarf. With the help of dupatta, it will become easier to do belly fat exercises and the fat will reduce faster.
How to exercise with the help of scarf
help with leg raises
Leg raise is an effective exercise to reduce lower belly fat. If you are not able to raise your legs properly, then place the scarf near your knees and pull it towards you by entangling it in your hands. By doing this it will become easier to do leg raise exercise.
scissors
Scissors exercise with the help of legs also helps in reducing lower belly fat. The help of scarf can also be taken to do this exercise. Trap the dupatta around your feet and pull it with the help of your hands. By doing this it will become easier to exercise.
high knee exercise
Standing straight and bringing the legs close to the chest is an effective exercise to reduce belly fat. If you are not able to do this then tuck the scarf near your knees. Then pull the legs with the help of hands. If these three exercises are done properly for ten to fifteen minutes daily with the help of a scarf, it will help in reducing belly fat in just two to three months.