People exercise hours on the treadmill to lose weight. Although many people like this exercise and they feel that it is an effective way for them, but it is not so. Actually, doing this workout does not give you results. Fitness coach Dan Go often shares health and fitness related information with his Instagram fans. In one of his posts, he talked about the most popular exercises in the world and also suggested effective options to help you get better results.
What do fitness coaches say?
Fitness coach Dan Go wrote in the caption with the post that the worst exercise to lose weight is Berpes. It is unnecessary, which is done as a practice. Many types of exercises such as moves, squats, plans, push-ups, jumps do not keep your body healthy, but it can harm you.
He said that this makes your joints weakened, especially if you are tired. With this exercise you are not developing real power or stamina, you are only tired your body. This is a practice in which attempts are made to do everything together and no work is mastered.
What do you do?
Exercise in a stable position- Exercising in a stable position helps you to build strength and muscles more effectively. It is one of the best options for the body.
Rope jumping – Jumping rope burns more calories, increases coordination and cardio is made rapidly. Doing so does not cause any harm to the joint. It also helps your lymph system.
Overhead triceps extension or scull crusher – these triceps exercises work in a long state, which leads to the development of the body. They provide better stretch, overweight and more profit than kickback.
