There are some incidents in our life that affect us in a deep way. These incidents are sometimes so deadly that they affect our whole life. Whether it is personal mourning, an emotional trauma, or a sad event, struggling with the memories of these past makes mentally and physically exhausted. Many times, we try to get out of these memories, but they pull us back and prevent our development. If you are also struggling with the pain of the past and are looking for progress in your life ahead, then this article is for you. Here we are sharing 5 effective tricks, by adopting which you can leave your painful memories and move forward.
1. Accept and feel
Many of us think that it is the right way to ignore our painful memories or not. But in reality, if we do not accept those memories completely and try to run away, they will always surround us. Remember, feeling sorrow is part of human life. It is important to feel our sorrow, pain and feelings so that we can learn from them and move forward. As the first step, face those events, accept them, and then understand how these events can provide you with strength and Sikhs.
2. Strengthen morale and do self-dignity
Sometimes, we are not able to give up our painful memories because we keep dialing negatively with ourselves. We think, “I can never be cured”, “I can’t get out of that pain”, and similar thoughts take us to more deep drowning. Start positive communication by yourself to change such thinking. Self-dialogue means talking through good and inspiring words by yourself. Say, “I can overcome this”, “I have strength to move forward”, and “I trust my future.” When you talk positively to yourself, your thinking will also change and will help in giving up pain.
3. Spend time in the desired works
Another effective way to get out of the memories of the past is to spend time in your interests and favorite activities. When we keep ourselves busy in a dear work, our attention is moved out of our painful memories and gives us happiness. Whether it is an art, sports, or fond of walking, do anything that gives you mental peace. This will not only keep you happy but will also improve your mental state. By using the time properly, your morale will increase and the memories of the past will slowly begin to blur.
4. Practice meditation and meditation
The practice of meditation and meditation brings peace to the mind and strengthens the mental state. Both of them help reduce mental stress and give up negative thinking. With regular attention and meditation, you can understand your inner feelings and balance your mental state. When you are mentally calm, painful memories of the past affect you less and you can leave them relaxed. You can only meditate on 10–15 minutes in the beginning, then increase it gradually.
5. Take the help of counseling or therapy
Sometimes it can be difficult for alone to struggle with pain and trauma. If you feel that you are not able to get out of this problem alone, then it may be the right step to take the help of a mental health specialist. Through counseling and therapy, you can express your feelings correctly and learn how to leave your painful memories with professional help. This process can be slow, but it can prove to be highly effective in improving your mental health.
