Natural Remedies for Constipation
It is said that more than half of the diseases occurring in your body are rooted in poor gut health. This is why it is very important to take care of your gut health to keep your health strong. If you often have the problem of constipation, then start trying to get rid of this problem as soon as possible, otherwise your health can be badly affected. Let us know about a grandmother’s remedy which can relieve your constipation problem.
panacea for constipation
Do you want to say goodbye to the problem of constipation forever? If yes, then you have to add fenugreek seeds, which are rich in medicinal properties, to the flour. All the elements found in fenugreek seeds can prove to be a boon for your gut health. Make roti with fenugreek seed flour and eat it and see the positive effect yourself.
How to use?
First of all you have to make powder of fenugreek seeds. Now mix this powder rich in nutritious elements well with flour. Rotis with fenugreek seeds can improve your digestion to a great extent. The soluble fiber present in fenugreek seeds helps in softening the stool, which can relieve your constipation problem.
You will get only benefits
Making roti by mixing fenugreek seed powder in flour will not only help you get rid of the problem of constipation but you will also be able to control your cholesterol level and sugar level to a great extent. For your information, let us tell you that a good amount of elements like iron, calcium, magnesium, potassium, zinc, phosphorus, vitamins A, B and C, fibers and protein are found in fenugreek seeds.
(This article is for general information, please consult a doctor before adopting any remedy)
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