Today’s bad lifestyle and eating habits lead to many problems, one of which is uric acid. Uric acid is a type of organic substance found in the body, the kidneys filter uric acid from the body, but sometimes the amount of uric acid increases in the body, due to which there can be many problems such as – joints. Pain, swelling in hands and feet, difficulty in getting up and sitting etc.
People take different measures to reduce uric acid, but they do not get the benefit for a long time. According to yoga guru Baba Ramdev, many types of diseases can be cured by yoga. can be reduced –
Tadasana: Swami Ramdev says that doing Tadasana will help in reducing uric acid. By doing Tadasana daily, the uric acid produced in the body will also be reduced, apart from this, people suffering from joint and back pain will also get relief from this yoga asana. Let us tell you that by doing Tadasana, not only does the amount of uric acid work, but this asana also helps in developing mental and physical balance and also keeps the posture of the body fine.
Gomukhasana: According to Baba Ramdev, the increased uric acid can be controlled by doing Gomukhasana yoga and the problems caused by uric acid can also be reduced by doing this asana daily. Apart from this, this asana also helps in strengthening the muscles of the back and hands.
Kapalbhati: By doing Kapalbhati, our body gets many benefits. Doing Kapalbhati daily not only maintains the balance of the body but also benefits in mental health. saves.