Consuming chia seeds is the best for reducing weight. Chia seeds are a powerhouse of nutrients. If these tiny seeds are put in water, they swell and their nutrients increase. Those who are troubled by increasing weight, they should consume chia seeds. Talking about their nutrients, a lot of fiber and calories are present in it. 30 grams of chia seeds contain 5 grams of protein, 10 grams of fiber and 138 calories. These seeds are also a rich source of omega 3 fatty acids, phosphorus, magnesium and calcium.
Consuming this Ayurvedic herb on an empty stomach is beneficial for health. Consuming it soaked in water helps in curing stomach gas, constipation, acidity or digestive system. This is the best food to lose weight. Let us know how to consume chia seeds to lose weight.
How chia seeds do weight control: According to a report published in the American Journal of Medicine, 100 grams of chia seeds contain about 16.5 grams of protein, 34.4 grams of dietary fiber, 7.7 milligrams of iron and 335 milligrams of magnesium. And it contains sufficient amount of fatty acids. When chia seeds are soaked in water, they absorb more water. By consuming them, they get digested slowly, due to which the stomach feels full for a long time. Chia seed is the best food for weight loss.
Chia Pudding: To make Chia Pudding, first soak the seeds in water. After soaking the seeds well, add milk to it. Add more chia seeds if you want a thicker pudding. To make it more tasty, add vanilla or anything of your choice. Garnish it with chopped nuts. Eat it as a dessert in the morning or after meals, weight control will remain. After eating it, you will not feel hungry for a long time.
How to Make Chia Seeds Energizing: You can make an energy bar at home from tons of chia seeds. In a bowl take almonds, walnuts, sesame seeds, chia seeds, pistachios, pumpkin seeds, grated coconut, honey, cardamom, oats. Blend the already soaked dates without adding water. Now fry all the things on low flame without cardamom and honey. Cook the ground dates on low flame till it becomes thick, add the roasted ingredients, honey and cardamom to the date paste. Switch off the flame and take out the paste in a plate. When cool, store it in an airtight container.
Chia Seeds in Detox Water: Summer is the season and you should have an extra bottle of detox water along with cucumber, lemon and herbs. If you consume chia seeds in your detox bottle, you will get extra nutrition. Nutrient-rich chia detox water will detoxify the body and control weight.